Go to your physical happy place.

Drink green tea.

Watch a comedy show in bed.

Have a nap or just lie down for 20 minutes.

Call a friend.

Have a picnic in the park.

Learn about something you’re interested in.

Go for a long walk.

Breathe deeply.

Listen to classical music while cooking your favourite dish.

Make a fruit smoothie.

Stretch every morning.

Light candles.

Seek out inspiration.

Drink more water.

Declutter and get rid of everything you don’t use.

Visit a farmers’ market.

Make healthy comfort food.

Schedule time to do nothing in particular.

Declutter your computer.

Meet up with a friend for lunch or dinner.

Read.

Go on a day trip to the seaside.

Catch up with someone you haven’t seen in a while.

Treat yourself to a hot chocolate with whipped cream.

Go to a comedy gig.

Do yoga.

Watch one of your favourite films snuggled up under a blanket.

Visit the library.

Take a bubble bath.

Go see some art.

Limit your sugar intake and avoid processed food as much as possible.

Unsubscribe from emails.

Write down your feelings and thoughts.

Go to a matinée on your own.

Limit your online time.

Spend time with cats.

Play.

Eat more fruit and vegetables.

Dance to your favourite music.

Chiaki L’Argent