Go for a long walk
Long walks clear your head and help you make sound decisions.
It will help you straighten your thoughts and get it out of your system.
Spin records and sing
Music relaxes and distracts you. It shifts your mood. Singing releases feel-good hormones.
Repetitive tasks can have a calming effect and a clean house will make you feel amazing.
Have a bubble bath
There aren’t many times in life that a bath won’t make you feel better.
Stretching makes your muscles relax and your mind focus.
Let it all out. You will feel cleansed afterwards.
Because kissing releases oxytocin, dopamine and endorphins.
Watch or listen to comedy. Laughter releases more of that good stuff dopamine, which creates a sense of euphoria.
Again, releases all those good chemicals.
Drink green tea
Green tea is high in antioxidants and contains theanine which fights anxiety.
Talk to a loved one
Be radically honest about your thoughts and feelings.
The brain can’t distinguish between reality and imagination so it releases chemicals either way.
Snuggle up with a cat, friend, lover or significant other.
Have a nap
When everything else fails, have a lie down. Sleep regulates your hormone levels, refreshes your mind and helps us to think clearly.